The Resource Stott Pilates, Be kind to your spine, (videorecording DVD)

Stott Pilates, Be kind to your spine, (videorecording DVD)

Label
Stott Pilates, Be kind to your spine
Title
Stott Pilates
Title part
Be kind to your spine
Title variation
Be kind to your spine
Contributor
Subject
Genre
Language
eng
Summary
Back pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. Improve posture and alignment; Work on balance and flexibility to prevent injury; Strengthen deep stabilizing muscles around the spine; Reduce lower back stress
Related
Member of
Cataloging source
VHOB
Characteristic
videorecording
Dewey number
613.71
Intended audience
Rated G. Suitable for General Audiences
Language note
In English
PerformerNote
Moira Merrithew, Darcy McMurray
Runtime
85
Series statement
Back care series
Target audience
general
Technique
live action
Stott Pilates, Be kind to your spine, (videorecording DVD)
Label
Stott Pilates, Be kind to your spine, (videorecording DVD)
Publication
Note
  • "198545"
  • DVD 85 mins, workout 27 exercises
  • "Level of difficulty - one"
  • "Merrithew Entertainment"--Container
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Related Items
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Control code
13748419
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=&upc=&oclc=%28Sirsi%29%20SL1137541/LC.JPG
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
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Extent
1 videodisc (DVD) (85 mins)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other physical details
sound, color
Publisher number
198545
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) SL1137541
  • (OCoLC)223396901
  • (AuCNLKIN)000041218595
System details
DVD ; Region 4, NTSC
Video recording format
DVD

Library Locations

    • Martinborough LibraryBorrow it
      Jellicoe Street, Martinborough, 5711, NZ
      -41.218847 175.458736
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